Wel-come to Nice Jumping

What Is Creatine… and Should You Be Taking It

Over the past several decades, countless dietary supplements have flooded the golf fitness scottsdale industry claiming to do everything from improving performance to dropping body fat in a few short weeks. The unfortunate truth about many of these products is that most are not regulated by the US Food and Drug Administration (FDA), and may contain variable quantities of the desired supplement, filler ingredients, and even contaminants that may be harmful if ingested. Creatine, on the other hand, is available over the counter and in various forms, and is not screened for or banned by the World Anti-Doping Agency (WADA), the International Olympic Committee (IOC), or the NCAA.

Since creatine grew in popularity in the early 1990s, 1,000+ clinical trials and studies have been conducted with billions of servings of creatine ingested. Creatine is now regularly used among recreational, collegiate, and professional athletes as one of the most popular sports dietary supplements on the market, with more than $400 million in annual sales. Creatine in supplement form is a tasteless, crystalline powder that readily dissolves in liquids when in monohydrate form. Roughly 95% is stored in skeletal muscle in fast twitch, type II fibers. It serves as an energy substrate for the contraction of skeletal muscle with the intention of creatine supplementation being to increase phosphocreatine levels in muscles, as well as free creatine, with the goal of postponing fatigue, for performance enhancing results.

golf fitness scottsdale

golf fitness scottsdale

Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which helps aids in the performance of high intensity exercise performance leading to greater training adaptations. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection. Clinical applications of creatine supplementation have been studied involving neurodegenerative diseases (muscular dystrophy, Parkinson’s, Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, adolescent depression, and pregnancy. These studies provide a large body of evidence that creatine can not only improve exercise performance but can play a role in preventing and/or reducing the severity of injury, enhancing rehabilitation from injuries, and helping athletes tolerate heavy training loads.

In terms of its general makeup, creatine is a nitrogenous organic compound found in muscle that is available in the diet through consumption of milk, red and white meat, fish, and mollusks, with meat and fish providing the richest sources. A typical non-vegetarian diet supplies anywhere from 1 to 2 g of creatine per day. An average 155 lb young man has a creatine pool between 120 and 140 g, varying by muscle fiber type and muscle bulk.

In a normal diet that contains 1–2 g/day of creatine, muscle creatine stores are about 60–80% saturated. The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days. A loading dose of creatine is often used prior to implementation of a daily maintenance dose. Some studies have indicated that creatine stores can be increased without a loading dose, albeit over longer periods of time. A commonly accepted loading dose regimen is 20 to 25 grams per day, divided 4 times daily for 5 to 7 days. After the loading phase is complete a 5-10g per day dosage is required for maintenance.

Despite the large body of research supporting supplementation of creatine, the majority of the products on the market are not regulated by the FDA. This illustrates the importance of putting your trust into products like DotFit’s creatine monohydrate that is NSF certified for sport, which means it’s third-party tested and guaranteed to be both safe and effective.

dentist melbourne

How To Overcome Your Fear Of The Dentist?

The first step towards addressing dental fear is recognizing it. People can write their concerns on paper to inform the dentist Melbourne of this, including the reasons for the anxiety, for a convenient solution.

bridges port melbourne

Seek The Assistance Of The Right Dental Specialist

When you want to address the fear of dental treatments, you should ensure that you are choosing the services of the right dental clinic and dentist. You can search for dental specialists who offer qualified treatments for patients with dental anxiety.

You can also call the dental clinic and confirm that they can accommodate your requirements. Additionally, you can visit the dental clinic and meet the dentist Melbourne to ensure that you are getting a relaxed environment there.

Some dental clinics offer special treatment options for people who struggle with dental anxiety. Bay Street Dental Group provides sleep dentistry solutions to people who struggle with fear of dentist issues. Our sleep dentistry solutions are designed to help patients relax and offer them a stress-free dental treatment experience.

Active Two-Way Communication With Your Dentist

Communicating with your dentist Melbourne is the most important step for overcoming the dentist anxiety. You can share your apprehensions, concerns, and fears with the dentists and help them to design a suitable treatment plan based on your needs. Effective two-way communication may relax some patients and help them to proceed with the treatment.

Find Smart Strategies To Reduce Your Fears

You can reduce your dental fear through smart steps. You can start with milder treatments and get experienced with the treatment environment before moving to complex treatment procedures.

You can also ask a friend or a family member to accompany you. It can make you feel more supported.

While going through the treatment, you can play with distraction strategies to divert attention from fear. You can count to yourself, listen to music, and fiddle with stress balls to relax yourself during the dental procedure.

Practising relaxation techniques is another great option to keep yourself calm before the dental treatments as well as during the procedure. You can pray, meditate, or visualise things to relax from the dental fear. Breathing techniques also can help you to reduce your heartbeat and relax you.

city of austin summer camps

Blast Off! Launch Expands Summer Camps Throughout Austin with Scholarships Available!

We’ve been hard at working developing new and exciting camps and curriculum since our inaugural coding for kids summer programs in 2018! For Summer 2019, we’re thrilled to offer new project-based camps at four locations throughout city of Austin summer camps, including:

  • Coding & Programming
  • Robotics & Internet of Things
  • Mobile App Development
  • Game Development
  • Graphic & Web Design

In our quest to make computer science education for kids more accessible than ever before, we are excited to announce that our coding and technology camps are available not only at Launch’s main location in Westlake, but at partner institutions throughout Austin! New locations include Upward Bound Montessori School (Round Rock area), Concordia High School (Pflugerville area), and Headwaters School (Downtown).

city of austin summer camps

city of austin summer camps

We understand getting there is only half the battle, as not all families may have the funds to invest in an educational camp for their children. This is why Launch is offering two merit-based scholarships to celebrate and encourage diversity in STEM fields! The Girls in Tech Scholarship is available for girls ages 7-14, while the Future Leaders Scholarship is open to members of underrepresented minority groups ages 7-14.

This is what Zoha Omar, recipient of The Girls in Tech Scholarship, had to say about her award and time at Launch.

“I was both happy and excited at winning the Girls in Tech scholarship from Launch Code. It gave me a chance to learn how much fun coding can be. I love going to my classes each week.” Omar

Launch Code After School is an Austin-based STEM education startup founded by a team passionate about providing a coding education to today’s kids so that they’re ready to be tomorrow’s leaders. Classes are available weekdays and Saturdays for ages 7-14 to learn and build in a collaborative, self-paced environment with more intensive project-based camps available over winter and summer break.

Valley Pool Plaster Oak Park Pool Remodeling

Damage to household accessories is a heartbreak almost every homeowner has to go through.

And the hurt multiplies when the wear and tear extend to one of the most celebrated accessories of your home – the swimming pool.

From being an aesthetic centerpiece to all your backyard activities to being the place to wind down and relax,  a swimming pool can be quite versatile.

But ever so often the daily wear and tear and the lack of maintenance can lead to your pool getting damaged. And in most cases, remodeling might just be the only way out.

This is Precisely Where We Come In

And if you’re a resident of Oak Park, then you probably know that there are a lot of Oak Park Swimming Pool Remodeling and cleaning agencies that are up for service.

But we at Valley Pool Plaster are here today to convince you as to why we are one of the best amongst the lot.

So, sit back and read along.

What Prompts an Immediate Pool Renovation?

But before you pick up the phone and give your Oak Park Pool Remodeling serviceman a call (preferably us), you need to look for signs which determine that a pool remodeling is absolutely necessary.

The most noticeable of them all will probably be leakage and tile corrosion, but there are other signs as well, which homeowners often miss out. So, here are some of the most noteworthy:

  1. Progressive Reduction in the Water Level

Oak Park Pool Remodeling

A sudden drop in the water level is perhaps one of the most alarming signs of pool damage, which needs immediate professional care. The cause for this reduction can be due to faulty plumbing and leakage through the internal structures, which a simple DIY pool treatment may not solve.

  1. Damaged Pool Mechanisms

By pool mechanisms, we are primarily referring to the filters, the water pump, and the plumbing. As time passes by, constant wear and tear can corrode these structures and lead to the complete damage of these parts.

This, as a result, can cause leakage or even worse, stagnant water that forms a breeding ground for bacteria and algae.

  1. Damaged Pool Floor

The tiles of the pool floor are always the first to get damaged. As they are the primary recipients of the impact of chemical corrosion and dirt accumulation, they often tend to stain and break, leaving your pool unusable.

  1. Your Pool Needs A New Look

Tired of your traditional pool structure and design? Well, a complete overhaul and remodeling of your old pool can just be the best way to go.

And we have a variety of designs that you can choose from, which are sure to add a little funk in all of your deckside social events.

  1. Drab Poolside Accessories

Deckside accessories have been growing in popularity in the last few years. From adding a water slide to fountains and jacuzzis, there a lot of ways in which you can make your deck look even more attractive.

What We at Valley Pool Plaster can Do for You

Pool remodeling is by no means easy, and as an Oak Park Pool Remodelling Company we strive to provide our customers with the best service money can buy. So, if your pool is in dire need of a remodeling, these are the following that you can look forward to when you hire us:

  1. Total Excavation of Damaged Part.

To start off, we assess the damage done to the existing structure and appropriately remove the corroded parts.

This step usually takes a day or two, and in case if we have to remodel your pool or extend its boundaries completely, we might have to excavate a large part of the yard grass and soil. The process might take a day longer in that case.

  1. Setting in the framework.

After we finish the excavation, a steel crew will construct the skeleton of the required parts. This will form the base shape and structure of your new pool.

But, if we find the structural integrity of the older pool is damaged, then we might have to reinstall new frameworks throughout.

  1. New Plumbing and Filters.

Majority of the time we would be replacing your existing plumbing mechanisms and the filters. We will also make sure that the plumbing is pressure tested and the electricals meet the state code.

For filters, we provide sand, cartridge, and D.E, and we will install the one which best suits your pool and needs.

  1. Applying the Gunite.

Gunite, which is cement, will be applied to the pool skeleton by an experienced team. This concrete is a unique dry mix to which water is added onsite. The exact amount of water is accurately controlled to create the most robust inner shell for your remodeled pool.

  1. Layering Tiles and Coping.

Now that we have the final structure set in, we then start decorating your pool according to your choice and taste. From stone tiles to ceramics and mosaics we have a vast and unique collection of decorative design that you can choose from.

And if you are looking for amazing deck side attractions, we have a collection of that as well.

  1. Creating the Deck.

The pool deck is one of the most critical aspects, which grants the pool a majority of its aesthetic appeal. And we have a collection of deck designs that you can choose from; custom stone and stamped concrete would be the most recommended.

When we set in the deck, we would also be installing the deckside accessories like fire pits or fountains (based to your liking).

  1. Final Plastering and Start.

This final plastering step is probably the hardest. This is what makes your remodeled pool the talk of the town. Hence, it’s a process that must be done with meticulous precision. Plastering ensures that your pool stays beautiful with a long-lasting gloss.

Only after the plaster sets, do we cure it and adjust the chemicals of the pool, and make it ready for use.

Happy Swimming.

Oak Park Pool Remodeling service is indeed something that we are the best at. And we hope that our guide today was able to convince you as to why we consider ourselves one of the top Oak Park Pool Remodeling Company.

personal trainer Battersea

5 EXERCISES WOMEN OVER 50 NEED TO BE DOING RIGHT NOW

5 EXERCISES WOMEN OVER 50 NEED TO BE DOING RIGHT NOW

Attention: women over 50!  If you are unsure about exercises you should be doing to lose weight and improve your health and fitness, this post is for you.

TRAINING SMARTER AS WE AGE

As we age we need to focus on training smarter and more efficiently, not slowing down. As a personal trainer Battersea who works with women over 50, I often hear that they are being told to slow down and not push harder – nothing could be further from the truth.

Now is the time to pump up the intensity, but in a controlled and targeted manner so you maximise the benefits as they relate to your specific needs.

The following is a series of exercise movements and types of movements that will help you get the most out of your training, as well as provide specific benefits that your age group needs – as always if you have any questions please drop me a line to james@fittolast.co.uk .

1. KETTLEBELL SWINGS

The kettlebell swing (see video for an excellent demonstration from ninja clients Mel and Sylvia) uses your hips, gluteus, and core in an explosive manner that will help improve joint mobility, strength and cardiovascular fitness.

personal trainer Battersea

Make sure you choose a weight that will challenge you, but not at the expense of compromising correct form. Have a look at the video and if you have any questions drop me a line to james@fittolast.co.uk .

2. MULTIPLE-JOINT COMPOUND MOVEMENTS (I.E. DEADLIFTS)

As women age they are at greater risk off osteoporosis. A great way to help mitigate this risk is by completing resistance exercises that use more than one joint at a time (aka compound movements). In this example Bernadette is completing a fantastic deadlift with 2/3 of her own body weight.

Using multiple joints means that you apply tension at both ends of a bone. This forces the bone to bend, resulting in increased bone regeneration.

As well, you are also helping your body build lean muscle mass. By building more lean muscle mass you will burn more calories at rest, which means that you will more effectively control your weight as you get older.

3. VIGOROUS, HIGH INTENSITY EXERCISE (I.E. BATTLE ROPES)

The heart is a muscle. Muscles, when tested and pushed, become stronger by adapting to the stimulus they are presented with. Keeping your heart in shape is of paramount importance, especially as we age. By including short blasts of vigorous activity in your workouts, you will keep your cardio-vascular system topped up, and your body will thank you for it.

Here Sylvia is pushing through a short interval of battle ropes, challenging her body overall to improve her cardiovascular fitness.

4. LIFTS OVERHEAD (I.E. SINGLE ARM-OVERHEAD PRESS)

Lifts overhead force your heart to work harder due to Peripheral Heart Action (when you hold resistance overhead I.e. weights, your heart works harder to pump more blood). Additionally, overhead movements like the one Bernadette is doing here use your whole body to lift a weight, meaning you will burn lots of calories in the process.

Overhead lifts like the overhead snatch are a great way to get your whole body involved. The more if your body you use, the more calories you will burn.

5. MOVEMENTS THROUGH DIFFERENT PLANES OF MOTION (I.E. WEIGHTED ICE SKATER WITH AN OVERHEAD PRESS)

It would be so much easier if we all just moved forward and backwards only…but we don’t.

To protect your body for those constant situations when you need to swerve (I.e. when that person on their phone doesn’t see you walking towards them, and you have to suddenly move out of the way to avoid a head-on collision), move in different planes of motion when you exercise.

THREE PLANES OF MOVEMENT 

Sagittal – forward backward movement

Frontal – lateral movement (side to side)

Transverse – rotational movement

Try and include movements in all three planes of movement in your training routines – life isn’t all forward and backward, and neither should your training.

All of these exercises are challenging and will definitely get you out of breath. But if you want to keep your body changing and remain resilient as you get older, the benefits of these exercises will vastly outweigh the challenge to complete them.

NEXT PROGRAM FOR LADIES OVER 50

We’re taking applications for our next 12-week Rewind program for women over 50 who want to get into amazing shape, lose weight and move better than they ever have.

Article Source: https://www.fittolast.co.uk/women-over-50-2/

on-site caravans for sale

Onsite Caravans – the Forgotten Holiday Home Option

Onsite Caravans are sometimes forgotten as an affordable holiday home option. Onsite Caravan for Sale are located all across Australia and there many different sizes and quality levels to choose from.

In general family holidays can be expensive, overseas trips with a family of four can add up to $4000 just on flights and then accommodation costs will be added on top. Australia has wide open space and thousands of kilometers of beautiful coastline. Caravan Parks have been an affordable holiday option for Australian families for decades. For an overview here are a number of different accommodation types that Caravan Parks offer;

Un-Powered Sites

Many people come to Caravan Parks with the idea of enjoying the great outdoors with their family. What better way of doing that by camping in a tent with the kids. Un-powered sites are a simple site to set up your tent and they do not provide any electricity. They are the cheapest option in a Caravan Park.

Powered Sites

If you bring your own Caravan to a Caravan Park then a powered site may be more suitable for you. Caravans need electricity for lighting, cooking, and general running of the caravan. You may even want electricity if you are staying in a tent with your family. Perhaps you will have some lighting and portable cooking equipment.

Cabins

For more comfort and convenience, cabins are the perfect option. More expensive than the unpowered and powered sites, but offer a larger and more relaxing accommodation option.

Onsite Caravan for Sale

Onsite Caravan for Sale

Onsite Caravans

One of the forgotten accommodation types in a Caravan Park is the Onsite Caravans. Many Caravan Parks have areas dedicated to Onsite Caravans. These Caravans are based permanently long term in the park and the owners can come and use their Caravan throughout the year as they wish. This is a great option if you are looking for a place where you can take the family on weekends and holidays without the hassle of calling and asking for availability in the park and paying expensive nightly rates.

Initially, you will need to buy the Caravan. Then there are ongoing costs, such as a quarterly rental cost you will need to pay to the park management for the site that the van sits on.  If you maximize the time you spend in your Onsite Caravan and use it frequently throughout the year you will save money compared paying ad-hoc nightly rates. The risk for a family is the commitment of yearly ongoing costs. If the family does not utilize the Onsite Caravan enough then the yearly costs will be a burden and perhaps the investment was not the right choice for the family.

You may consider looking for Onsite Caravans for sale and see what the purchase prices are. It really depends on the location and quality of the Onsite Caravans. If you find an Onsite Caravan for sale and you like it, there are a few things to consider.

Is the Onsite Caravan for sale the right size for your family? It’s good to make sure that there are enough beds for your entire family. Also consider that you may have visitors who would like to join you on your weekends away, make sure you factor these in.

Where is the Onsite Caravan for sale located? Is it near your home, best to be not too far away from your main residence (2-hour drive is ideal). To make the most of your new holiday investment you will want to make sure its not a hassle to get to.

In terms of price, Onsite Caravans for sale in NSW near Sydney will be the most expensive as this is the largest city and highest income level in Australia. Onsite Caravans for sale in QLD and Victoria are not as expensive as Onsite Caravan for Sale in NSW.

Benefits of Onsite Caravans

Children Friendly

Caravan Parks are a child-friendly environment, and over time children can make strong friendships with other children staying in the park. While in this day and age there are dangerous aspects to consider in major cities and even now in suburban areas, parents can feel quite relaxed with their children playing in a Caravan Park environment. Children can ride their bikes around the park without the danger of fast driving cars. Typically the speed limit in Caravan Parks is 25km per hour and children are a priority. Strangers are not allowed into the park without permission and access to the majority of parks is via a boom gate where identification is verified.

Outdoor Activities

With the internet and our mobile phones taking now so much of our time, outdoor activities are becoming less of a priority. Kids are absorbed in their iPods and phones and have forgotten that there is some much to enjoy in the great outdoors. Holidays in a Caravan Park can teach children and parents how to disconnect.

You may never have considered an Onsite Caravan as a good option for your family, I hope we have shared some information with you. Good luck in your Onsite Caravan search.

Biography

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates Holidaylife.com.au, a listing site for Onsite Caravan for Sale.

 

The Original Source:- https://www.holidaylife.com.au/onsite-caravans-the-forgotten-holiday-home-option/

driving instructors

Learn to Drive Your Way

All of us are capable of learning new things and increasing our skills and knowledge but we don’t all choose to learn in the same way. This is why you will be provided with a range of different learning resources to accommodate your preferred mix of learning styles.

The aim is to produce a personalized training that will enable you to acquire new skills in a more natural and often faster and long lasting way, making your driving instructors enjoyable and interesting.

Traditionally driving instructors have been structured in order to cover a preset syllabus using a system that rigidly followed the “explanation-demonstration-practice” routine, leaving little choice for the learner to think about the best way to learn but to accept passively the method “suggested” by the instructor/teacher.

This method can work with some students but can be highly counterproductive when applied to other students if different approaches are not offered or explored.

At Queensland Driving instructors we understand that we are all different and we learn at different paces by adopting different strategies, that’s why is important to establish your preferred mix of learning styles so that you can learn more effectively and quickly.

You will have noticed that every driving school offer driving instructors that “will meet your personal needs” but do you know EXACTLY HOW?

driving instruction

driving instruction

The suggestions I offer are meant to outline a range of possibilities from which you can choose, rather then being a set of rules to which you must always adhere.

When learning to drive you will come across a great variety of different subjects which are often linked to each other. Only you can decide how to learn a particular skill, provided that you are left free to choose and have access to a great variety of resources.

What are the different learning styles?

It is commonly accepted that people generally tend to learn by using one or a combination of three different learning styles. These are:

-Visual learning

-Auditory learning

-Kinaesthetic learning

Visual learners are referred as “let me see” learners, meaning that they like graphs, diagrams, charts, videos and they are often good at creating a mental picture of things they have seen.

Auditory learners learn best through verbal lectures, talking things through and listening to what others have to say.

Kinaesthetic persons learn best through a hands-on approach, they will want to roll up their sleeves and do something practical to reinforce their learning experience so they will adopt a tactile approach using all of their senses.

During your driving instructors you will find that different subjects require a different approach, this is normal and you will be encouraged to try and test videos, diagrams, demonstrations, briefings, direct experience etc.

In the learning resources section you will find everything you need to make your learning easier and, more importantly, you will be left free to choose the method that suits you best.

IS CRUX FITNESS WORTH IT? WHY SHOULD I JOIN THE GYM IN RICHMOND?

James had a New Year resolution of staying fit. He enrolled for a gym membership in Richmond fitness on 1stJanuary and went to exercise for the next 8 days. After 8th Jan, he started feeling lazy and went to gym on alternate days. After continuing this for a month, he skipped the gym for months. He gained a lot of weight during the last few months and doctors have advised him to opt for a surgery to shed off the extra weight from his body.

82% of the people have this New Year resolution – “This year I am going to get fitter.” This is the main reason why all gyms are fully crowded in the first week of January. As the time passes by, people lack motivation and stop going to the gym. Crux Fitness motivates and inspires the people all the year round to live a healthy lifestyle.

HERE ARE SOME MAIN REASONS TO JOIN RICHMOND FITNESS:

richmond fitness

IMPROVE YOUR HEALTH

We all are aware of the health benefits of exercise and workout. Going to the gym on a regular basis has a positive impact on your health. One can prevent several health issues such as heart diseases, hypertension, diabetes, stress, and many more chronic diseases. A few hours of exercise each week can do wonders to your health and fitness. Bid goodbye to all your health problems by hitting the gym for a few minutes daily.

MODERN EQUIPMENT

One major benefit of joining gym is that you get access to a wide range of equipment and machines to make you healthier and fitter. Whether you want to lose weight or build muscles, the gym has multiple options to help you achieve your goals faster.

HEALTHY ROUTINE

Crux Fitness in Richmond focus on the overall health and fitness of a person. The team of expert nutritionists, personal trainers, and physiotherapists guide the members to follow a healthy routine by including healthy diet, exercise and workouts according to the body requirements, and others. You would be able to improve your health and well-being at Richmond fitness.

BOOST IN ENERGY LEVELS

Once you start working out on a regular basis, there would be a boost in your energy levels. People also experience enhanced mood due to release of endorphins. You will feel better all the day long after a few minutes of workout session.

MAKE NEW BUDDIES

Some people love social environment at the gym and this is a great motivating factor for them to go to the gym daily. When you meet like-minded people who love fitness, you will be motivated and generate better results. Gym is a place to socialize and connect with other members and share your goals so that you can stick to them.

The trainers at Crux Fitness use a mix of exercises and fun activities to keep the clients interested and engaged. Each client is offered customized and tailored workout plan depending on their body condition, health concerns, and fitness goals. No more excuses that you do not have time to exercise. You need to realize the importance of fitness and visit the gym according to your schedule.

Read Full article on https://www.cruxfit.com/is-crux-fitness-worth-it-why-should-i-join-the-gym-in-richmond/

VIDEO KILLED THE RADIO STAR

If “a picture is worth a thousand words”, what is a video worth? In today’s world – a LOT. “According to ReelSEO, 82% of surveyed marketers said that Video Marketing for Fitness Businesses has had a positive impact on their business.”

So what, exactly, should you be creating videos about?

  1. Customer Testimonials – Easily the best way to ensure an emotional connection with your potential consumer base, using real people to speak about their experience with your company via video has great potential for creating trust and down the line conversion to become your next customers.
  2. “How To” Demonstrations – For example – use videos to show new clients how to do an exercise properly.
  3. About the Company – introduce your company to new clients.
  4. Advertise new products-ie: new challenges.
  5. Interviews with trainers.
  6. Celebrations like customer appreciation days, company anniversary, when a client reaches a goal.
  7. Seminars/Webinars – live presentations with question and answer sessions.
  8. Video Blogs – take those written blogs and spin them into something even more relatable via video.

These are just a few ideas to get you started. Once you get a handle on the easy videos, you can expand the list even more. With the potential for success plus the ideas above, there’s really no excuse for not starting your video strategy now.

WHERE ARE THE BEST PLACES TO UPLOAD YOUR VIDEO CONTENT?

marketing for fitness businesses

Company Website

First and foremost, do NOT overlook your company website. Creating more dynamic content directly on your landing page will engage consumers and result in more opportunities to create trust and interest in your gym. Make sure that every video you load, though, has a clear call to action – you need those videos to translate into direct interaction with you or your sales team to get them into your gym.

Facebook

There’s no denying that Facebook is doing their best to edge out YouTube by encouraging its users to upload videos directly to and reap the benefits of the “auto play” feature. But beyond the simplicity and ease of having everything conveniently located in one place, there are some huge benefits to those using video as Ads on Facebook.

According to Adobe, interested shoppers that view a video are 1.8x more likely to purchase than non-viewers!! So what’s the best way to utilize video and get the best bang for your buck? Building Custom Audiences!

Facebook allows you to create “Lookalike Audiences” based off the habits and interests of viewers! This means you can then set up different campaign objectives (Conversions, Clicks to Website, etc.) directed towards an audience that has similar characteristics of those who are already using your product or services (or that of your competitors)! For new businesses or those without a large list of fans, this is an affordable and effective way of targeting those with their “hands raised”! Possibly the largest benefit to advertising on Facebook rather than traditional forms of marketing (door hangers, magazines, print), is the fact that everything is tracked by the numbers. Facebook makes it very easy to determine the success of online marketing campaigns. It’s simple to find your ROI and cost of client acquisition.

When you decide to jump in and utilize the benefits of video Ads, remember a few key components:

Content is King – More important than the production quality of the video is the content that you’re providing. Nobody wants to sit through a 1-minute commercial about why your $59 Trial is the greatest thing since sliced bread. They’re much more inclined to sit through a 1-minute video explaining the benefits of foam rolling to increase mobility. Be real, authentic, and genuine, educate or entertain your audience, avoid selling them the plane ticket, but SELL THE DESTINATION!

Targeting – Facebook has made it very easy to start generating audience “lists” that you can market directly to. Utilize this feature for a more enhanced user experience. Rather than taking shots in the dark or boosting ads from your page, (remember, 1-3% of your “likes” are seeing your page posts unless you’re paying to boost that viewership) create ad campaigns and utilize other larger companies and interests in your respective industry and start by targeting their followers. Again, the idea is to speak to those who have their hands raised already, rather than trying to convince the general public that they need your services.

Call To Action – Your CTA should feel seamless and natural. Nobody wants to be “caught”, but they do want to be guided. Your customers should feel comfortable taking the next step and guided into doing so with simple sayings like “learn more about our product/service”, “click here to purchase our product/service”, “follow this link to register for our webinar”, etc. If you include a CTA throughout your video or sales page, they should progress from the softest of CTAs, to more firm CTAs towards the end. Those that make it through an entire video or read an entire sales page are the most informed and should respond best when it’s time to “ask for the sale”.

YouTube

If you haven’t been introduced to this gem, you’ve been living under a rock for the past several years. You can find a video about literally anything on YouTube’s various channels and it is sometimes difficult to get seen through all the noise, but you can not overlook this behemoth of a site when it comes to advertising.

“YouTube has over a billion users — almost one-third of all people on the Internet — and every day people watch hundreds of millions of hours on YouTube and generate billions of views.” YouTube overall, and even YouTube on mobile alone, reaches more 18-34 and 18-49 year-olds than any cable network in the U.S.

If that is your target demographic, you better become familiar with the ins and outs of YouTube. The number one thing that you need to know is that you need to create content; not advertisements, for the best engagement rate on YouTube. And, gaining an audience does not happen overnight. Getting traction can take a while.

“Keep in mind that now more than ever it takes some time and patience to build your YouTube audience. Focus on creating the best quality and most valuable content you can for your audience.”

You need to have a brand ambassador – someone who becomes synonymous with your gym/brand. This person should be included in all of your marketing on YouTube. And, you need to include links to your company page as well.

Just as with Facebook ads, you need to ensure that you have an obvious call to action. See above for more information about CTA’s. While we tend to gravitate to the ease of use of Facebook advertising, the sheer number of people who use YouTube should make you think seriously about using this medium as another potential tool in your social media marketing plan.

Vimeo, Instagram, Twitter

While YouTube and Facebook are the first two obvious places to direct your video content, Vimeo, Instagram and Twitter all target different demographics. My next post will discuss where you can most likely find your core audience to determine the best way to get their attention.

Marketing is an essential requirement to growing any business. For many of you the time and attention you can dedicate to marketing is minimal. We understand this being gym owners ourselves. If you’d like to hear more about how we can help take that responsibility off your plate, while having us invest in your business as if it were our own, visit the following link and schedule a free strategy call:

Article Source: https://pfmarketingsolutions.com/2016/10/20/video-killed-radio-star/

Reseda Pool Cleaning Company: How to Find the Best One?

Summer is coming and that means it will soon be time to have fun outdoors with your friends and family.

No more teeth-gnashing, knees-shivering coldness. We’re all going to enjoy ice-cream and coke again!

And if you live in Los Angeles, you know what We mean. Most of the houses in Reseda have outdoor pools to make basking in the sun much more fun than hiding from it. If you have a pool, you are set for the summer. Well, almost.

Believe it or not; cleaning and maintaining a swimming pool is not child’s play. And if you have no experience in these matters, we bet you’ll have a tough situation on your hands.

The solution? A capable Pool Cleaning Reseda company that knows what they’re doing.

Why is pool cleaning such a big deal?

The pool has been left unused for the whole winter and you’re probably thinking of getting your pool to be as prepared as you are for the summer. However, cleaning a pool can get quite tough at times, especially when you are working and have no spare time to thoroughly clean.

Pool Cleaning Reseda

And let’s be honest; if you’ve had a pool for a long time, you know that keeping it clean is crucial for regular use.

Maintenance of pools is definitely not an easy task that you can take care of by yourself every single time. If you have a lot of responsibilities on your shoulders already, know that pool cleaning is a daunting task that needs at least a day to clean and make sure everything is well-maintained.

If you think that it’s time to get your pool another touch of cleaning, we here at Valley Pool Plaster can help you out with that. Our goal is to make y sure you get the best out of it for your ideal summertime!

To do so, we will provide you a few guidelines on how to make sure you get the best Reseda Pool Cleaner near you. This way, you don’t have to worry about costs that don’t match with the services you receive, you know? If you pay for the best, it is also fair that you should receive the best!

So, let’s get started!

Why should you clean your pool on a regular basis?

Simply put, a pool is stagnant water that anybody and anything can get into.

Any liquid that stays in the same place runs the risk of breeding of bacteria, fungi, and algae. Not only they may cause terrible illnesses, but they also can accumulate and block the pool’s drainage systems, the pool’s pumps, disrupt water heaters.

Yes, you might use water sanitizers to keep the water clean, but that is a treatment that is solely meant to make the water hygienic for our body. The pool, however, remains contaminated still.

We recommend you clean your pool every once in a while so it does not affect your family’s health.

In relation to Pool Cleaning Reseda, we’d love to give you a list of pool services we provide. They include resurfacing, cleaning, replastering, remodeling, and more, based on contracts.

With that being said, let’s move on.

A list of features you need to look for in a Pool Cleaning Reseda company

Now, let’s venture on to the main topic that we are here for in the first place. Consider this as a guide just in case this is the first time you’re finding Reseda pool service or if you are still not sure what kinds of things you need to take into consideration in order to find the best pool cleaning team/service for you.

We have listed down the main things that you need to go through to find the best Reseda pool service.

Look for professionals

Never settle for amateurs. Ever. What you get from experts is the best kind of service; better than what you get from people who have no experience. If you care about your health and those in your family, you would want the best for them. What we would advise you is to look up a few good services and ask for recommendations. That way, the pool remains healthy and so do you.

A Reseda Pool Cleaner team that is well-trained and can finish their work on time will be a very good investment.

Fairly-priced services

Do not get fooled by high-priced services. In the end, make sure that you don’t regret having paid so much for disappointing services. Just because a team charges a large amount of money, does not mean they’ll always render great services. You must get what you pay for.

Also, make sure you inquire about all the services they provide beforehand. See what quality of work you can expect to receive for the amount you pay.

You also need to check how soon they can finish the work because the sooner they do, the lesser money you need to spend on the pool.

The paradox here is that you spend money to maintain your pool only to not spend money again later on. However, it is simply because the money you spend on maintenance will always be lesser than the cost of reconstructing the whole pool if something ever happens to it.

Highly recommended team

Be it by family, friends, neighbors or people you see online, a highly recommended Pool Cleaning Reseda service will help you a lot. If the closest people to you give good reviews about a service, chances are they are very good at what they do. We suggest you take their word for it and see for yourself.

Final word on Reseda Pool Cleaners

We cannot help but want the best pool providers that are affordable for you.

One thing you must keep in mind is that you should always do a little research by yourself before you decide which team you want to work on making your pool better.

Following the tips that we have provided can also make your job of searching the best Pool Cleaning Reseda Company easier.

Article Source: http://www.stantonpools.com/reseda-pool-cleaning-company-how-to-find-the-best-one/