CrossFit Pittsburgh

Elements of the Best Crossfit Pittsburgh

In everything we do, we believe in making you a better person.  That means we have to strive to be the Best CrossFit Pittsburgh has to offer.  We work hard on a daily basis to be just a little bit better than we were yesterday.  Over the years, we’ve identified three primary elements that we think makes us the Best CrossFit Pittsburgh. Those three elements are fitness, culture, and community.  While the elements are technically separate in nature, you will see that they work together to provide a well rounded environment.

First, is fitness.  Obviously, as a CrossFit Box, we offer the greatest fitness program in the world, CrossFit.  We are not trying to train the next Tour de France winner.  We are not trying to train NFL football players.  These are specialists in their area of fitness.  We are trying to train people to be generally physically fit to take on anything life throws at them.  A functional fitness program, like CrossFit, prepares you to handle small things like mowing the lawn, moving boxes, or running around the yard with your kids.  Once you start CrossFit, you quickly change from the person who has to stop and rest, to the person who is waiting for those who have to stop and rest.  However, it also does so much more.  Through the fitness our members gain through CrossFit, they can do things like rock climbing, hiking, whitewater rafting, new sports, stand-up paddle board, run 5Ks, etc. with no other training.  When done properly, CrossFit can also help you maintain, and restore, vitality into your later years.  We have members ranging from 25 years old to 80 years old.  We have a saying at Industrial Athletics that we are Forging Elite Fitness For Life.

Best CrossFit PittsburghSecond is our culture.  We promote a healthy life style, teaching people to act with integrity and humility, ready to take on any form of adversity.  So much of being the Best CrossFit Pittsburgh has in the city limits means making you physically healthier.  We are a Pittsburgh fitness center, after all.  However, we also want to make you mentally healthier as well.  We help you become a happier more fulfilled person through the forming of lasting relationship, helping our local Pittsburgh community, and always being grateful for what we have.  We encourage our members to get rid of their ego and be ready to learn from anyone in any situation.  We also help people develop integrity.  Put simply, we do what we say we are going to do, when we say we are going to do it.  Finally, through the environment our coaches create, our members develop the confidence to overcome challenges we encounter in life.

Third, is our Community.  This is the #1 most cited element from our members who say we are the best.  The people you meet at the Best CrossFit Pittsburgh has to offer are going to become your best friends.  The environment at the gym is always supportive and encouraging.  You will first meet the other people who attend the same classes you do.  We’ve had members go to dinner together and even plan vacations together.  We also host monthly social events and volunteer events.  Sometimes these events are in the gym, sometimes they are outside in the surrounding Pittsburgh area.  We’ve even traveled to semi-local parks and rivers  Regardless of what we do, or where we go, we try to get our members to interact inside and outside of the gym.  Many people who are moving to Pittsburgh have plugged into our Community as their initial, and long term, social network in the new home.  We help them integrate into a city they don’t know.  Our Community network provides advice on needed services like doctors, mechanics, shopping, restaurants, and more.

Any CrossFit gym is going to offer fitness.  But, to be the best CrossFit Pittsburgh has to offer, we’ve developed more.  As we said in the beginning, we are trying to make you a better person.  That takes much more than just doing a number of air squats and burpees.

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What Is Creatine… and Should You Be Taking It

Over the past several decades, countless dietary supplements have flooded the golf fitness industry claiming to do everything from improving performance to dropping body fat in a few short weeks. The unfortunate truth about many of these products is that most are not regulated by the US Food and Drug Administration (FDA), and may contain variable quantities of the desired supplement, filler ingredients, and even contaminants that may be harmful if ingested. Creatine, on the other hand, is available over the counter and in various forms and is not screened for or banned by the World Anti-Doping Agency (WADA), the International Olympic Committee (IOC), or the NCAA.

Since creatine grew in popularity in the early 1990s, 1,000+ clinical trials and studies have been conducted with billions of servings of creatine ingested. Creatine is now regularly used among recreational, collegiate, and professional athletes as one of the most popular sports dietary supplements on the market, with more than $400 million in annual sales. Creatine in supplement form is a tasteless, crystalline powder that readily dissolves in liquids when in monohydrate form. Roughly 95% is stored in skeletal muscle in fast-twitch, type II fibers. It serves as an energy substrate for the contraction of skeletal muscle with the intention of creatine supplementation being to increase phosphocreatine levels in muscles, as well as free creatine, with the goal of postponing fatigue, for performance-enhancing results.

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Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have consistently shown that creatine supplementation increases intramuscular creatine concentrations which helps aids in the performance of high-intensity exercise performance leading to greater training adaptations. In addition to athletic and exercise improvement, research has shown that creatine supplementation may enhance post-exercise recovery, injury prevention, thermoregulation, rehabilitation, and concussion and/or spinal cord neuroprotection. Clinical applications of creatine supplementation have been studied involving neurodegenerative diseases (muscular dystrophy, Parkinson’s, Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, aging, brain and heart ischemia, adolescent depression, and pregnancy. These studies provide a large body of evidence that creatine can not only improve exercise performance but can play a role in preventing and/or reducing the severity of injury, enhancing rehabilitation from injuries, and helping athletes tolerate heavy training loads.

In terms of its general makeup, creatine is a nitrogenous organic compound found in muscle that is available in the diet through consumption of milk, red and white meat, fish, and mollusks, with meat and fish providing the richest sources. A typical non-vegetarian diet supplies anywhere from 1 to 2 g of creatine per day. An average 155 lb young man has a creatine pool between 120 and 140 g, varying by muscle fiber type and muscle bulk.

In a normal diet that contains 1–2 g/day of creatine, muscle creatine stores are about 60–80% saturated. The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days. A loading dose of creatine is often used prior to implementation of a daily maintenance dose. Some studies have indicated that creatine stores can be increased without a loading dose, albeit over longer periods of time. A commonly accepted loading dose regimen is 20 to 25 grams per day, divided 4 times daily for 5 to 7 days. After the loading phase is complete a 5-10g per day dosage is required for maintenance.

Despite the large body of research supporting supplementation of creatine, https://www.pulsefitnessaz.com/what-is-creatine-and-should-you-be-taking-it/ the majority of the products on the market are not regulated by the FDA. This illustrates the importance of putting your trust into products like creatine monohydrate that is NSF certified for sport, which means it’s third-party tested and guaranteed to be both safe and effective.

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IS CRUX FITNESS WORTH IT? WHY SHOULD I JOIN THE GYM IN RICHMOND?

James had a New Year resolution of staying fit. He enrolled for a gym membership in Richmond fitness on 1stJanuary and went to exercise for the next 8 days. After 8th Jan, he started feeling lazy and went to gym on alternate days. After continuing this for a month, he skipped the gym for months. He gained a lot of weight during the last few months and doctors have advised him to opt for a surgery to shed off the extra weight from his body.

82% of the people have this New Year resolution – “This year I am going to get fitter.” This is the main reason why all gyms are fully crowded in the first week of January. As the time passes by, people lack motivation and stop going to the gym. Crux Fitness motivates and inspires the people all the year round to live a healthy lifestyle.

HERE ARE SOME MAIN REASONS TO JOIN RICHMOND FITNESS:

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IMPROVE YOUR HEALTH

We all are aware of the health benefits of exercise and workout. Going to the gym on a regular basis has a positive impact on your health. One can prevent several health issues such as heart diseases, hypertension, diabetes, stress, and many more chronic diseases. A few hours of exercise each week can do wonders to your health and fitness. Bid goodbye to all your health problems by hitting the gym for a few minutes daily.

MODERN EQUIPMENT

One major benefit of joining gym is that you get access to a wide range of equipment and machines to make you healthier and fitter. Whether you want to lose weight or build muscles, the gym has multiple options to help you achieve your goals faster.

HEALTHY ROUTINE

Crux Fitness in Richmond focus on the overall health and fitness of a person. The team of expert nutritionists, personal trainers, and physiotherapists guide the members to follow a healthy routine by including healthy diet, exercise and workouts according to the body requirements, and others. You would be able to improve your health and well-being at Richmond fitness.

BOOST IN ENERGY LEVELS

Once you start working out on a regular basis, there would be a boost in your energy levels. People also experience enhanced mood due to release of endorphins. You will feel better all the day long after a few minutes of workout session.

MAKE NEW BUDDIES

Some people love social environment at the gym and this is a great motivating factor for them to go to the gym daily. When you meet like-minded people who love fitness, you will be motivated and generate better results. Gym is a place to socialize and connect with other members and share your goals so that you can stick to them.

The trainers at Crux Fitness use a mix of exercises and fun activities to keep the clients interested and engaged. Each client is offered customized and tailored workout plan depending on their body condition, health concerns, and fitness goals. No more excuses that you do not have time to exercise. You need to realize the importance of fitness and visit the gym according to your schedule.

Read Full article on https://www.cruxfit.com/is-crux-fitness-worth-it-why-should-i-join-the-gym-in-richmond/

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