One of the things recommended to those with chronic neck pain seeking a neck pain doctor near me is to routinely stretch your neck. However, it can be difficult for somebody new to treatment to learn how they can stretch their neck properly. Below, the people from Performance Pain have prepared some tips and ideas to help you get started.
1. First Consult Your Pain Doctor
Before starting a routine of stretches to help for your chronic neck pain, it’s a good idea to first consult with your pain doctor. Consulting with a neck pain doctor near me will be the best reference for you. They will also be able to come up with a stretching and exercise routine that benefits your personal needs and condition.
2. Sitting Neck Tilts
One of the easiest and safest stretches to do while trying to fight neck pain is sitting neck tilts. Start by sitting down in an upright position with good posture. Then, move your chin down to touch your chest. If you feel tightness, make sure to hold the position for at least 5 seconds and then repeat the stretch a few times.
3. Side Neck Tilts
Once you have stretched out the back part of your neck, we will now be ready to move to the side portions. To do side neck tilts, start by tilting your neck as far as comfortably possible to the left side. Hold the position for about 5 seconds and then move to the right side. Repeat this stretch as needed whenever you encounter tightness of any sort of pain.
4. Turning Your Neck
Turning your neck is also a good way to release any tension that might be building up over time. To do this stretch, keep your chin at the same level and turn your head as far as you can to the left and then to the right. Try to hold any positions that feel a little tight for 5 seconds. Do this at least once a day for the best results.
5. Neck Rolls
Neck rolls are a very simple way to release any sort of built-up tension in your neck. To do neck roles, start by touching your chin to your chest. Then, roll your head around as you are comfortable in a circle. Do this slowly as it is common for people to encounter small loads of pain during this exercise. Try to do neck rolls each morning after you wake up.
Ready to Find a Pain Doctor to Help with Neck Pain?
If you are searching for a neck pain doctor near me that can help you with chronic neck pain, then Performance Pain is a great option to look at. With various locations, there is probably a Performance Pain clinic nearby you. They also offer free consultations for first-time clients. Visit the website today to learn more about what kind of services they can provide for you.