protein water

What Is Protein? Everything You Need To Know

Protein is the most essential macro-nutrient for bodybuilders, athletes, and anyone else involved in regular exercise.  Although it can be very difficult to make sure that you are eating protein consistently throughout the day, protein supplements are in easy, tasty, and relatively inexpensive way to make sure you reach all of your nutritional demands.  NOT getting enough protein is a sure way to destroy muscle and promote catabolism, which is obviously detrimental to any type of fitness program or goal.   The most popular and useful types of protein supplements are:

Whey Protein (Concentrate/Isolate)

This supplement is a must have for pretty much everyone.  With proper utilization of this protein supplement I have seen many “hardgainers” gain 10 pounds of muscle and increase their overall strength drastically in about a month’s time.  Now I’m not saying that everyone will have this type of reaction to taking a protein supplement, but I truly believe that you cannot have a balanced nutrition program without incorporating a high quality protein source into your daily regimen.

Whey isolate is an easily digestible supplement and has a better amino acid profile than even egg whites, meaning it has the highest biological value that you can get from any food or supplement.  This makes whey protein the best supplement for your post workout meal because of how easily it is for your body to process and use this type of protein.

Water Based Proteins (Casein)

protein water

Casein protein supplements are similar to whey supplements in the sense that they both come from Water. The difference between the two is that casein protein is extracted in a process called ultrafiltration which enables it to be completely separated and used.  These types of proteins are great because of their ability to slowly release amino acids over an extended period of time, creating a muscle sparing effect.

Many people consider casein one of the best supplements for protecting muscle and creating a positive nitrogen balance (anabolic).  This is a great protein supplement for a mid-day snack or before bed time.* Because of the low biological value(BV) and the time it takes your body to actually digest this type of protein, your body is far less likely to store it as fat while you sleep.

Weight Gainers

These protein water supplements/Meal Replacements are meant for people with high metabolisms looking to either gain weight (duh…), or looking to help with recovery.  Weight gainers usually have a combination of essential, on-essential amino acids, protein isolates, and sometimes even glutamine and creatine in them to provide maximum absorption and stimulate muscle growth.  This is one of the simplest ways to add calories to your regular meals or add extra calories between your larger meals.

With all of the effective exercise techniques available today it is more important than ever to make sure that you are meeting all of your nutritional demands for recovery and proper muscle growth.  These protein water supplements are a great base for building lean muscle, shedding fat, and increasing athletic performance.

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ION-X

How Does Whey Protein Affect My Body?

Essentially, in whey protein’s purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat, and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. Whey protein powder enhances the skin, hair, nails and immune system.

The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. Whey protein provides the branched-chain amino acids, which are essential for building and maintaining healthy muscle tissue. Because whey protein is very well balanced, whey protein powder contains these amino building blocks in the precise amounts required for optimum physical performance. Whey protein water brands enhance hormonal and cellular responses, and whey protein also serves as an antioxidant. The immune system is strengthened and enhanced by whey protein powder’s unique protein formula.

Protein Water DrinksWidely available research on whey protein indicates that when whey protein water brands is combined with regular exercise and a healthy diet, the result of whey protein water brands is consistent and noticeable muscle growth. Whey protein is important for anyone involved with physical training because muscle stress quickly depletes the available protein levels in the body.

Acting as a precursor to muscle building and essential amino function, whey protein stimulates the acids responsible for muscle enhancement, endurance, and growth. Reduced muscle deterioration is one of the whey protein powder benefits experienced by bodybuilders.

Whey protein has proven its ability to aid with muscle recovery and strength by instantly meeting all protein requirements. After an extreme physical work out whey protein water brands effectively shortens any time spent recovering from muscular stress and strain, due to the protein formula provided by whey protein powder.

ion-x-protein-waterBlood sugar levels are kept steady by an intake of whey protein powder. This means that while an athlete is using whey protein water brands, the need for uncontrolled binging is drastically reduced. Therefore, more energy is available and fat is also metabolized quicker while using whey protein powder. Effective diet management is achieved through the abilities of whey protein to balance blood sugar.

Whey protein assists individuals on low carbohydrate diets by providing an alternate source of protein. Any pressure placed on the muscle protein and glutamine stores is relieved by whey protein, leaving them free for higher levels of muscle usage. In each serving, whey protein water brands provides the system with all nine essential amino acids in large amounts.

All the benefits of a high protein diet are delivered to the body through whey protein powder. This is achieved while whey protein reduces the calories and fat intake usually associated with normal high protein eating habits. Research on whey protein indicates that individuals seeking enhanced muscular fitness while maintaining good health will benefit from a whey protein powder supplement.

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Probiotics: Source of Healthy Food for Family

What are a Probiotics?

Why is it always exists in almost all advertising in infant formula and baby’s food, as well as in fermented milk drink?
Why probiotics become a trend for healthy food in this century?

Food and Medicine

A healthy eating pattern has become a culture in daily human life since long. By eating healthy foods, our metabolism will be healthy and normal.

The motto of ‘make the food as medicine’ has grown steadily in recent decades. This trend indicates if a diet or food intake becomes an important key to preventing and treating various human health problems, without prejudice to the development of innovative medicines that exist today.

Functional foods are defined as food that is naturally or through processing (refined products) contain one or more functional components based on scientific studies and have certain physiological functions, as well as proved not harmful to health.

One of these functional foods is Probiotics.

Probiotics is a functional food ingredient which has become the trend of food and recommended by many health experts.

All products of probiotics successfully occupy the top foods with high sales rankings.

However, as a consumer, we certainly have to be smart in choosing the right food for our family and known well what effects could happen in our body.

Food must not only contain high nutritional values but also able to make healthy and not trigger the disease. And probiotic products meet this requirement.

As is well known, experts who are members of the Food and Agriculture Organization (FAO) of the World Health Organization (WHO) have agreed on the definition of probiotics as live microorganisms which when consumed in sufficient quantities can provide health benefits for its host (2002).

Probiotics

Lactic acid bacteria (LAB), including strains of bacteria that most of its declared as probiotics are eligible if as follows:

– A LAB is categorized as ‘generally recognized as safe’ (GRAS).

– A LAB is still alive during processing and storing.

– LAB can survive in acidic conditions and bile salts in the digestive tract.

– LAB can attach to the intestinal epithelium.

– A LAB was antagonistic against pathogenic bacteria.

Species of the LAB classified as probiotics including Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus Plantarum, Bifidobacteria spp, and Lactococcus lactis.

To determine whether the bacteria classified as probiotics or not, every strain of bacteria must pass through a variety of scientific testing, as well as safe for human consumption.

Probiotic bacteria analogous to the forefront of the army in the human digestive tract. This is because probiotics greatly affect in balancing the microflora in the digestive tract between good bacteria and bad bacteria.
Balancing in microflora atmosphere will affect the pattern of digestion and absorption of food in the digestive tract.

Other positive effects of probiotics on health include:

– Able to reduce the risk of lactose intolerance.

Lactose intolerance is a symptom of diarrhea that occurs in human when drinking milk. This is because humans have no enzymes that degrade lactose milk. However, probiotics are able to do it, so the process of digestion and absorption of the milk sugar is not in the form of lactose.

– Reduce the risk of diarrhea.

Diarrhea can be triggered by various factors. One is due to gastrointestinal infections caused by excessive growth of pathogenic bacteria.

And, probiotics could inhibit the growth of pathogenic bacteria due to their abilities to produce antimicrobial compounds and lactic acid (a potent weapon to inhibit pathogenic bacteria), so the number of pathogenic bacteria in the digestive tract decreased, and finally, infections and diarrhea can be cured.

– Binds carcinogens.

Some research suggests that probiotics are able to bind carcinogenic compounds (in vitro), such as heterocyclic amines during cooking of meat, fungal toxin aflatoxin B1, benzo(a) Pirene, and food contaminated with aflatoxin AF2. That absorption due to Cation exchange mechanism.

– Prevent cancer.

Increasing the concentration of probiotics in each consumption can reduce the bacterial enzyme that plays a role to activate or synthesize carcinogens, genotoxic, and tumor promoters.
In addition, probiotics can reduce the level of enzymes in the colon that converts pro-carcinogens into carcinogens. Specifically, probiotics can reduce the level of enzyme glucuronidase, azobenzene reductase, and nitroreductase.

– Lowering the pH of the colon.

Fermentation carried out by probiotics can reduce the pH of the colon with the formation of organic acids likes lactic acid and short chain fatty acid (SCFA), such as butyric acid, propionic, and acetic acid, making probiotics can maintain the condition of the colon to avoid cancer risk.

– Enhance immune response.

Probiotics can reduce the inflammatory response. This is indicated by studies of mice injected with tumor cells and given probiotics.

In the study, this treatment can reduce the occurrence of inflammation by increased immunoglobulin A (IgA) and lymphocyte cells of T CD 4+.

In addition, studies in humans also showed that consumption of probiotics can enhance the phagocytic activity of immune cells monocytes and granulocytes, and increased levels of antibodies secreted by B lymphocytes immune cells.

Solis et al. (2002) also reported that administration of fermented milk can improve the production of IFN-y interferon in children who are malnourished.

– Overcome constipation.

Constipation is caused by the transit of food debris in the colon that is too long, so it accumulated and becomes hard.

In this case, probiotics can degrade the food debris and help increase peristaltic bowel movement so that the transit time of food in the large intestine will be shorter, and ultimately did not causes constipation.

However, because probiotics are live microorganisms, it is important to pay attention to the dose of daily consumption of probiotics.

World food experts advise people to consume at least 100 ml of probiotics that containing BAL about 1 million cells/mL every day.

From the above benefits, it is time to change the pattern of our daily intake by consuming a healthy food source, such as with probiotics.

In the USA, consumption of probiotics contained in fermented milk products has become a daily consumption for the health of intestines, other organs and body’s system.

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